September, 2021 After months of practically no anxiety, I remember being hit by a tsunami wave of Anxiety on the last week of September, 2021. That entire week felt like walking through sludge, constantly choked in my throat, and drained. I found myself wanting to hide in my room, keep the lights dimmed, and stick […]


May 29, 2022

Recovering from an Anxiety Spiral: Colour Therapy

With spring finally here, many of us are slowly re-awakening from the softer, slower pace of winter. As we welcome in spring flowers and gentle rain, I wanted to put together a list of soothing, slow-paced spring activities to make the most of this season. I LOVE adjusting my own self-care practices based on season […]


April 3, 2022

My Top 5 Soothing Spring Activities

I like to think of mindfulness as a muscle we get to slowly strengthen overtime. I had a friend tell me that for 30 days, she committed to 5 push-ups every morning. That sounds like nothing right? False. After that month passed, her shoulder tension reduced, her muscle mass increased, and she felt stronger. Building […]


October 18, 2021

How to Strengthen Your Mindfulness Muscle